Challenge Yourself! B Fit 30 Day Fitness Challenge

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30 Day Body Challenge

B Fit 30 Day Fitness Challenge

Don't think you can get amazing results in just 30 days?
Think again!
Sign up for our 30 day B Fit Body Challenge!



What is it?

Local Boot Camp  Challenge

Wednesdays June 6-27 at 7pm
Cooper River Park Track Parking Lot
Cherry Hill NJ

Price- $50.00 (plus $5.00 deposit placed if you plan to rent dvds, which will be given back at the end of the program)

Minimum of 5 participants needed to run the program, and maximum of 12 members for the class.

The challenge includes:

• 4- 1 day a week boot-camp class (don’t worry if you miss a week, we will send one to you via email to complete at home.
• Weekly workout schedules adapted to your daily routine and your personal workouts according to your schedule.
• 4 weeks of online food journaling using Lose It© program.
• Weekly check ins by your personal trainer for the month, ME!
• Goal setting for the month, so you can reach your goal by program’s completion.
• Optional weekly weigh-ins for those looking for weight loss.
• Optional weekly video rental of workouts from me (5.00 deposit, 1 dvd a week for rental) so you can complete workouts at home.

To sign up go to www.bfitservices.com/services/b-fit-body-challenge

Sign up now, only 12 slots available and 5 definite slots need to be filled to run the program. Challenge starts June 3rd.

For questions, please email Brandi at Brandi@biftservic

Wellness On The Green: Pole Dance Classes

This past weekend I had the pleasure of taking Pole Dance Class at Wellness On The Green in Morristown, NJ with a group of girlfriends to celebrate the birthday of two of them.
6 fabulous and fit 30-somethings prancing, sliding, twirling and, in some cases, hanging UPSIDE DOWN MID-AIR. 2 of the women were my best friends and the 3 of us have never done anything like this together before so it was very exciting for us. I have taken a similar class 3-4 years ago for another friend's birthday party in Mt. Holly, NJ. But this place in Morristown was so warm, inviting, and fun thanks to the wonderful, highly skilled and experienced instructor, Kim.
Forget about the "stripper" association when you think of pole dancing. It really is acrobatic and to be respected. Many non-strippers compete in competitions around the world. But if pole dancing is just not your thing, Wellness On The Green
also offers yoga, bellydancing, aerial silks, martial arts and so much more such as massage therapy and private parties.
Try something new.

For more info: www.wellnessonthegreen.com or call (862) 485.1233